Atmospheric and indoor air pollution are the subject of a number of studies that prove that long-term exposure to pollutants causes even more illnesses in the human body than previously thought. This polluted air, already responsible for numerous respiratory illnesses, is also thought to be the cause of health problems affecting women in particular. Mainly breast cancer, menstrual disorders and infertility.
What pollutants are in the air we breathe at home?
On average, an adult breathes 6 to 8 litres of air per minute at rest and 80 to 150 litres during physical activity. So we urgently need to take an interest in what goes into our lungs – invisible pollution that is not without consequences. Fine particles, CO2, Volatile Organic Compounds (VOCs), etc. Their best-known effects are allergies, headaches, asthma and other respiratory ailments, neurological and cardiovascular disorders.
Breast cancer, endometriosis: Women on the front line!
Recently, researchers at the Léon Bérard Centre in Lyon, in the Cancer Prevention and Environment Department, claimed that continuous exposure to B[a]P (benzo[a]pyrene) is the main trigger for diseases such as breast cancer. B[a]P is contained in the smoke produced by the combustion of coal, charcoal, cigarettes, etc….
The French National Cancer Institute even claims that of the 58,000 breast cancers that affect women in France every year, 1,700 are directly linked to poor air quality (according to a study by Inserm, CNRS and Grenoble Alpes University, published in May 2021).
Breast cancer (99% of which occurs in women) is not the only disease linked to poor air quality. A study by China Medical University, published in 2021, shows that exposure to nitrogen dioxide, carbon monoxide and fine particles increases the risk of developing diseases linked to women’s reproductive systems, such as endometriosis, dysmenorrhoea and painful periods.
The symptoms of these diseases – cramps and pain in the lower abdomen, nausea, fatigue and infertility – have an impact on women’s quality of life in their private and professional lives, as well as on their ability to take part in certain sporting activities. In 2017, a Taiwanese study also found that women with the highest exposure to fine particles in pollution will go through menopause earlier.
How can I improve air quality in my home?
We spend around 80% of our time in enclosed spaces and, without realising it, many of the materials and products we use every day can be a source of air pollution in the home. Individuals can improve indoor air quality by taking a few simple steps:
- Use natural household products to avoid the increase in phosphates and VOCs found in multi-purpose products and disinfectants.
- Air your home regularly to reduce the concentration of formaldehydes, solvents and hydrocarbons released from building materials, furniture, coatings and paint.
- Avoid lighting candles and incense as they release VOCs and allergens.
- Do not smoke inside the house, as cigarette smoke contains almost 4,000 chemical compounds, at least 50 of which are carcinogenic.
- Avoid using heating to reduce the emission of noxious gases.
- Install an efficient ventilation system and maintain it properly.
The benefits of Mechanical Positive Input Ventilation
Unlike airing, which also brings in pollutants from outside, mechanical positive input ventilation is the only ventilation system that filters outside air before letting it into the house, and provides a number of benefits:
- Prevents air pollutants such as fine particles and pollen from entering.
- Creates a slight positive air pressure and reduces the concentration of indoor air pollutants.
- Eliminates excess moisture and prevents mould growth.
Discover the VMI® range and our filters and take care of your indoor air.
